CONDITIONING
[TEAMS OF 3]
AMRAP 30:
3 Rounds of 4x5
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “4x5”
[1 Round of 4x5]:
5 Hang Clean and Jerks
5 Front Squats
5 Burpee Bar Hops
5 T2B
*Score = Total Calories
