SATURDAY HYBRID

Written By David Koni

E3MOMS (2 Rounds)

  1. 400m Run

  2. 400/350m Ski + 80m Farmers Carry

  3. 60/50m DB Lunges

  4. 60/50m Burpee Broad Jumps

  5. 50m Sled Push

David Koni
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