SATURDAY WIN

Jun 13

Written By David Koni

Strength

Take 15:00 to Establish a 3RM Hang Power Clean

Conditioning

AMRAP 20

20 Hang Power Cleans 50/35

20 Box Jumps Overs

20 HR Pushups

20 Cal Machine (Each)

20 T2B

David Koni

SATURDAY HYBRID