THURSDAY HYBRID Feb 26 Written By David Koni Capacity Builder 1 min on 30secs off 3 Rounds per Station 30 secs Rest between stations Station 1. Echo Bike Station 2. Sled Push Station 3. Ski Erg Station 4. DB Snatch Station 5. Wall Balls Station 6. Farmers Carry David Koni
THURSDAY HYBRID Feb 26 Written By David Koni Capacity Builder 1 min on 30secs off 3 Rounds per Station 30 secs Rest between stations Station 1. Echo Bike Station 2. Sled Push Station 3. Ski Erg Station 4. DB Snatch Station 5. Wall Balls Station 6. Farmers Carry David Koni
