“HYBRID ATHLETIC Conditioning Skill"
22 min AMRAP
400m Run
60 Double Unders
300m Run
60 Double Unders
20 T2B
60 Double Unders
10 Bar Muscle Ups
Level 1.
90 Single Skips
Burpee Pull-Ups
Dumbbells:
Box Height: 24/20in
Goal: 360-480 Reps (1.5-2 rounds)
Score: Reps
*There are 240 reps per round
Stimulus: Mixed-modal conditioning with cyclical engine work and ascending gymnastics skill demand
Workout RPE: 8–8.5/10
Primary Objective: Stay composed through the double-unders to earn time on higher-skill movements
Secondary Objective: Manage T2B and BMU volume without stalling
