Specific Push Press Prep and Build
5 Empty Barbell Push Press
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
Push Press
Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%
% of 1RM Push Press
Power Clean
10:00 EMOM
1 Rep @ 70%+
% of 1RM Power Clean
Conditioning
For Time:
10-1 Bar Facing Burpees
1-10 Power Cleans
Barbell: 60/40
Stimulus and Objectives:
Goal Time Domain: 6:00-9:00
Time Cap: 12:00
Stimulus: Barbell Conditioning / Cycling Patterns
RPE: 8.5/10
Primary Objective: Complete the workout in sub 9
Secondary Objective: Keep reps tight and movement efficient. Set-up and keeping the chest tall during barbell cycling will be paramount for success in the workout.
Movement Modifications:
