Strength Superset
Every 3:00 x 3 Sets
8 Seated DB Curls and Press
8 KB Romanian Deadlifts
8 Alternating KB Pendlay Row
Conditioning
AMRAP 12
300/200m Row, 300/200m Ski
300/200m Row, 2 Rounds of “X”:
“X”
8 KB SDHP
8 Ring Rows
8 KB Travelling Lunges
Finisher
2-3 Sets
Bench Hips Thrusts
Plate Lying Leg Raises
1:00 Plank
