Strength Superset
Every 3:00 x 3 Sets
8 Seated DB Curls and Press
8 KB Romanian Deadlifts
8 Alternating KB Pendlay Row
Conditioning
AMRAP 12
45 Single Skips, 300/200m Ski
45 Single Skips, 2 Rounds of “X”:
“X”
5 KB SDHP
5 Pushups 2 Target
10 KB Travelling Lunges
Finisher
2-3 Sets
Bench Hips Thrusts
Plate Lying Leg Raises
1:00 Plank
