TUESDAY HYBRID Jan 6 Written By David Koni HYROX SIM AMRAP 9 Buy In. 600m Run 12.5m Sled Pull250/200m Ski Rest 2 mins between AMRAPS AMRAP 9Buy In. 600m Run Row Metres AMRAP 9Buy In. 600m Run 10 KB Deadlifts 40m KB Farmers Carry David Koni
TUESDAY HYBRID Jan 6 Written By David Koni HYROX SIM AMRAP 9 Buy In. 600m Run 12.5m Sled Pull250/200m Ski Rest 2 mins between AMRAPS AMRAP 9Buy In. 600m Run Row Metres AMRAP 9Buy In. 600m Run 10 KB Deadlifts 40m KB Farmers Carry David Koni
