Aerobic Capacity
3 Rounds For Time
20/15 Toes to Bar
50 Double Under’s
30/20 DB Hang Snatch
Rest 2:00
20/15 Box Jump Overs
10/10 Single DB Push Press
10/8 Alternating Single Arm Devils Press
DB. 22.5/15
Score = Total Running Time
Goal: 26:00-34:00
Time Cap: 35:00
Stimulus: Midline endurance and aerobic repeatability under fatigue. This workout emphasises maintaining composure and efficiency as grip and core fatigue accumulate across intervals.
RPE: 8/10
Primary Objective: Hold consistent sets on the Toes to Bar from start to finish. The total volume will build here today.
