THURSDAY HYROX

Rep/Interval Scheme: 01:45 Work/00:30 Rest, 16 Rounds

1. Shuttles @ RPE 8

2. KB Farmer's Carry 16-32kg Comp Weight

3. Ski Erg RPE 8

4. 10 x DB Deadlifts

   10 x DB Pendlay Row 5 x per side :10 Rest

5. Rower @ RPE 8

6. DB Walking Lunges

7. 20 x KB Teapot 10x per side

8. 10 x DB Front Squats :10 Rest