500/450m Row
10 T2B
10 Burpees 2 Target
-Rest 1:00-
Goals / Stimulus / Objectives
Goal Time Domain: 20:00-25:00
Time Cap: 30:00
Primary Objective: Complete each moving segment in under 3:30
Secondary Objective: Maintain pace on the row and run across all intervals
Stimulus: Aerobic Capacity and Muscular Endurance
RPE: 7/10
Optional Accessories
3 Sets, For Quality
15 Banded Face Pulls
10/10 Three Point Single Arm DumbbellBentOver Rows
