THURSDAY HYBRID

Written by David Koni


HYROX SIM (AMRAP 9 - REST 2 MINS BETWEEN)

S3. Buy In. 1000m Run

12.5m Sled Pull

250/200m Ski

S1. Buy In. 1000m Run

Row 250/200m

20m Burpee Broad Jumps

S2. Buy In. 1000m Run

10 KB Deadlifts

40m KB Farmers Carry

David Koni
Previous

FRIDAY LIFT
Next

WEDNESDAY