THURSDAY HYBRID

Aug 13

Written By David Koni

HYROX SIM

AMRAP 9

Buy In. 1000m Run

Row 250/200m

20m Burpee Broad Jumps

Rest 2 mins

AMRAP 9

Buy In. 1000m Run

10 KB Deadlifts

40m KB Farmers Carry

Rest 2 mins

AMRAP 9

Buy In. 1000m Run

12.5m Sled Pull

250/200m Ski

David Koni

WEDNESDAY