Conditioning
For Time
30 Power Cleans
30 Toes-to-Bars
30 Box Jumps
15 Bar Muscle-Ups
90 Double Under’s
15 Thrusters
30 Pull-Ups
30 Bar-Facing Burpees
30 Front Rack Lunges
Time Cap: 25:00
Score = Time
Barbell: 60/40kg
Box: 24/20in
Goals: 18:00-23:00
Stimulus: Chipper / Movement Density
RPE: 9.5/10
Primary Objective: Complete the workout sub 20:00 with a clear plan from the first movement, not reactive management of fatigue.
Secondary Objective: Create a strategy for each movement block and stick to it, especially across the ring muscle-ups and the back half of the chipper where the global volume accumulates.
