SATURDAY WIN

Oct 4

Written By David Koni

For Time, With Partner, Alternating Rounds

6 Rounds

10 Hang Clean and Jerk 50/35

3 Wall Walks

Into..

6 Rounds

15/12 Calorie Row

6 Lateral Burpees Over the Rower

Into..

6 Rounds

20/15 Wall Balls 9/6

36 Double Under’s

David Koni

SATURDAY HYBRID