SATURDAY HYBRID Oct 4 Written by David Koni Dumbbell Dash 8 Rounds 8 DB Squats 8 Burpees Over DB 8 alt DB Snatch 8 alt DB Lunges 200m Sprint Rest 1:30DB 22.5/15 David Koni Previous Previous SATURDAY WIN Next Next FRIDAY LIFT
SATURDAY HYBRID Oct 4 Written by David Koni Dumbbell Dash 8 Rounds 8 DB Squats 8 Burpees Over DB 8 alt DB Snatch 8 alt DB Lunges 200m Sprint Rest 1:30DB 22.5/15 David Koni
