Every 15:00 x 2 Sets
For Time.
100 Double Unders
60 Air Squats
50 Wall Balls
40 Burpees
30 T2B
Wall Balls. 9/6kg
Reverse the order on the second set
(i.e., Set 2 begins with 20 T2B, ends with 100 Double Unders)
Score = Sum Total Time
Time Domain: 9-13 minutes per set
Time Cap: 15 minutes per set
Stimulus: Full-body stamina with mixed-modal endurance and repeatability
RPE: 8/10
Primary Objective: Complete Set 1 in under 12 minutes to allow 3+ minutes of rest before set 2.
Secondary Objective: Maintain consistency within ±1:00 on Set 2 despite reversed order
Optional Accessories
2-3 Rounds
:20/:20 Kneeling Paloff Press
5/5 Single Leg KB RDL + Reverse Lunge
