Conditioning
For Time: 3 Person Teams
Athlete 1:
200/140 Calorie Echo Bike
*2 Athletes working and one rest at all times. One Athlete working on Station 1: (Bike) and 1 athlete working on the Station 2: (Triplet) at all times with one athlete resting and alternate in on either the bike or the triplet at any time in order to complete the workout as fast as possible.
M/M/F Teams: 180 Calories
F/F/M: Teams: 160 Calories
Score = Time:
Time Domain: 15:00 - 22:00
Time Cap: 25:00
Stimulus: Team Workout with focus on barbell cycling
RPE: 8–9/10
Primary Objective: Maintain consistent pacing between the bike and triplet stations with seamless transitions between athletes.
Secondary Objective: Hold technical proficiency on Hang Power Cleans under fatigue, avoiding failed reps or rest longer than :10 before rotating.
