SATURDAY HYBRID

Hyrox Sim

5 mins to complete

600m Run

3 mins to Complete

35/25 Wall Balls

3 mins to Complete

50/40m Burpee Broad Jumps

5 mins to complete

600m Run

3 mins to Complete

50m Sled Push

3 mins to Complete

300/250m Ski Erg

5 mins to complete

600m Run

3 mins to Complete

120/80m Farmers Carry

3 mins to Complete

500/350m Row

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SATURDAY WIN

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FRIDAY LIFT