SATURDAY WIN

Power Cleans

Set 1: 30 Reps @ 40/30kg

Set 2: 25 Reps @ 50/35kg

Set 3: 20 reps @ 60/40kg

Set 4: 15 Reps @ 70/45kg

Set 5: 10 Reps @ 80/50kg

Conditioning

5 Sets: in Pairs

4:00 AMRAP

30/24 Lateral Bar Hops

*Power Cleans

- Max Calorie Row

*No Rest b/t AMRAPs

Goal: Complete 20/15+ calories each interval

Stimulus: Barbell Conditioning / Aerobic Output

RPE: 8.5–9/10

Primary Objective: Move through the barbell efficiently to preserve time and capacity for the row

Secondary Objective: Maintain composure as loading builds, without blowing up heart rate early