Conditioning
For Time: w/a Partner
200 Double Under’s
30 HR Pushups
50/40 Pull-Ups
10 Devils Press
90 Box Jump Overs
10 Devils Press
50/40 Pull-Ups
30 HR Pushups
200 Double Under’s
Partition Reps as desired between partners
Time Domain: 20:00-25:00
Time Cap: 30:00
Score: Time to Complete
Stimulus: High-volume, full-body partner workout combining pulling, pressing, hinging, and gymnastic stamina. A test of communication, pacing, and shared work capacity across a long grind-style effort.
RPE: 9/10
