SATURDAY HYBRID

HYBRID

Format:

3 x 10 min stations

1 km run buy-in each station

Straight into the couplet

Max rounds/reps remaining time

3-min transition between stations

Station 3

Buy-in: 1 km Run

Then AMRAP in remaining time:

250m Ski Erg

20/16 DB Hang Snatch

Station 1

Buy-in: 1 km Run

Then AMRAP in remaining time:

12.5m Sled Pull

20m DB Travelling Lunges

Station 2

Buy-in: 1 km Run

Then AMRAP in remaining time:

250m Row

40m Farmers Carry

Total duration: ~36 min (including transitions)

Goal: Move fast, stay technical, simulate race pacing and fatigue transitions.