SATURDAY HYBRID

HYROX Sim

Working in Pairs for Zone 1

Each Zone is 10 mins

Zone 2.

Every 5 mins x 2

800m/600m Run

Zone 1.

Station 1. (5 mins to complete)

1km/800m Ski Erg shared

Station 2. (5 min AMRAP)

12.5m Sled Pull + 40m Farmers Carry

You Go, I Go

Zone 3.

EMOM 10

Min 1. 20/15 Wall Balls

Min 2. :40 Max BBJ

Min 3. :40 Dead Hang

Min 4. Max Cal Row

Min 5. REST