Conditioning
24:00 AMRAP (With a Partner)
2k Row (Split) / Partner Bear Hug Deadball Hold
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4 Rounds: Alternating Full Rounds with Partner
12 Plate Ground to Overhead
15m Plate OH Walking Lunges
Plate: 20/10kg
Sandbag: 45/35kg
*Alternative to the Bag is Dual KB Front Rack Hold @ 2 x 24/16kg
Score = Rounds + Reps
