HATEFUL 8 Apr 27 Written by David Koni In partners complete 80 Cal Row400m Run80 Med Ball Box Step-Overs400m Run80 Hang Power Cleans400m Run80 Cal Echo Bike 80 Back Squats400m Run80 Dual DB Hang Snatch400m Run80 Burpees 2 Plate400m Run8 Rope Climbs (Each)400m Run David Koni Previous Previous TUESDAY LIFT Next Next SATURDAY WIN
HATEFUL 8 Apr 27 Written by David Koni In partners complete 80 Cal Row400m Run80 Med Ball Box Step-Overs400m Run80 Hang Power Cleans400m Run80 Cal Echo Bike 80 Back Squats400m Run80 Dual DB Hang Snatch400m Run80 Burpees 2 Plate400m Run8 Rope Climbs (Each)400m Run David Koni
