SATURDAY HYBRID

Jun 6

Written By David Koni

Hybrid Capacity Builder 36 Minutes

Partners

7 mins per station - 2 mins rest between

1.- Sled Pull (distance)

2- SkiErg + Farmers Hold (calories)

3- Row + Dead Ball Carry (calories

4- 7 Shuttles + 7 Burpees to target

David Koni

SATURDAY WIN

FRIDAY LIFT