SATURDAY WIN Jun 6 Written By David Koni 5 x 55 Strict Pull Ups5 HR Pushups5 Air Squats5 Deadlifts 100/705 Bar Facing Burpees Teams of 3AMRAP 30Partner 1. Cal RowPartner 2. Cal AirbikePartner 3. 2 Rounds of 5 x 5Alternate stations once partner 3 has completed 2 rounds of 5 x 5 David Koni
SATURDAY WIN Jun 6 Written By David Koni 5 x 55 Strict Pull Ups5 HR Pushups5 Air Squats5 Deadlifts 100/705 Bar Facing Burpees Teams of 3AMRAP 30Partner 1. Cal RowPartner 2. Cal AirbikePartner 3. 2 Rounds of 5 x 5Alternate stations once partner 3 has completed 2 rounds of 5 x 5 David Koni