"Fire Pit"
25:00 AMRAP
For Reps -- Teams of 3
Athlete 1: 20/14 Calorie Echo Bike
Athletes 2 and 3: AMRAP of the following ladder
10-20-30-40...
Front Squats 40/30
Deadlifts 40/30
Dual DB Push Press 22.5/15
(Complete 10 Front Squats , then 10 Deadlifts and 10 Dual DB Push Press, then 20 then 30, and so on. Athlete 1 rotates to the floor when calories are complete and the next floor athlete moves to the bike.)
Score = Total Reps Completed
