SATURDAY HYBRID May 22 Written by David Koni HYBRID 400m Run20m Burpee Broad Jumps400m Run250m RowREST 2 mins Between Rounds 3 Rounds400m run250m Ski400m Run12.5m Sled push David Koni Previous Previous SATURDAY WIN Next Next FRIDAY LIFT
SATURDAY HYBRID May 22 Written by David Koni HYBRID 400m Run20m Burpee Broad Jumps400m Run250m RowREST 2 mins Between Rounds 3 Rounds400m run250m Ski400m Run12.5m Sled push David Koni
