SATURDAY HYBRID May 9 Written By David Koni HYBRID SIM3 x 10 min AMRAP (Rest 3 mins between) S3. Run 200m 20 DB Box Step Ups :30 DB Farmers Hold S1. Run 200m 25m Sled Push Ski 250/200mS2. Run 200m Row 250/200m 20/15 Wall Balls David Koni
SATURDAY HYBRID May 9 Written By David Koni HYBRID SIM3 x 10 min AMRAP (Rest 3 mins between) S3. Run 200m 20 DB Box Step Ups :30 DB Farmers Hold S1. Run 200m 25m Sled Push Ski 250/200mS2. Run 200m Row 250/200m 20/15 Wall Balls David Koni
