SATURDAY WIN

May 9

Written By David Koni

Conditioning

Teams of 2

Buy in. 400m Run

40/32 Cal Row, 40 Power Cleans 60/40

40/32 Cal Row, 40 T2B

40/32 Cal Row, 40 Burpee Bar Hops

40/32 Cal Row, 40 HR Pushups

40/32 Cal Row, 40 Deadlifts 80/55

Cash Out. 400m Run

David Koni

SATURDAY HYBRID