SATURDAY WIN Mar 7 Written by David Koni Workout Of The Day 60/45 Cal Machine1 Round 75 Deadlifts 50/3575 Pull-Ups Straight into 600m Run Teams of 360/45 Cal Machine 3 Rounds 30 Hang Cleans 50/35 30 HR Pushups 60/45 Cal Machine 2 Rounds60 S2OH 50/3560 Box Jump Overs David Koni Previous Previous MONDAY LIFT Next Next SATURDAY HYBRID
SATURDAY WIN Mar 7 Written by David Koni Workout Of The Day 60/45 Cal Machine1 Round 75 Deadlifts 50/3575 Pull-Ups Straight into 600m Run Teams of 360/45 Cal Machine 3 Rounds 30 Hang Cleans 50/35 30 HR Pushups 60/45 Cal Machine 2 Rounds60 S2OH 50/3560 Box Jump Overs David Koni
