HYROX SESSION
Repeatability and Discipline?
Three rounds
1000/800 meter run
1000/750 meter row
40/30m db lunges
20/15 wall balls
Rest three minutes
You want your run to be pace controlled, your row sitting just under threshold, lunges unbroken with strong posture and wall balls to be unbroken also. If round one feels easy you’re on pace and if round three looks like round one you nailed it!
