Strength
15 min Running Clock
Build to a 5rM Deadlift
Body weight strength
Max Strict Pull-ups (1 attempt, aim for 5+)
Rest 2 mins
Max Strict Pull-ups (aim to get within 2 reps pf previous set)
Rest 2 mins
Max Strict Pull-ups (aim to get within 2 reps pf previous set)
Conditioning
10 min AMRAP
1-2-3-4-5…etc
T2B
Clean and Jerk
Box Jump
