3:00 AMRAP
400/300m Run
- Max Calorie Bike
Rest 1:00
3:00 AMRAP
400/300m Run
- Max Calorie Row
Rest 1:00
Score = Total Calories
Goals: 18/14+ Cals per Set
Stimulus: Lactate Threshold
RPE: 8.5/10
Primary Objective: Maintain a fast, repeatable 400m run pace across both sets, arriving at the machine with enough output remaining to push max calories for the time left on the clock.
Secondary Objective: Accumulate total calories by keeping machine effort high and transitions from the run to the bike, rower or ski immediate and decisive every set.
Accessories
15-12-9
DB Bench Press
Ring Rows
GHD Situps
