THURSDAY HYBRID

Written By David Koni

HYBRID 2 Rounds

4 mins to Complete

24 DB Snatch 22.5/15

24 Med Ball Box Step Overs 9/6

4 mins to Complete

24m Burpee Broad Jumps

24 Wall Balls 9/6

8 mins to Complete

1500/1200m Row

Rest 2 mins

David Koni
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WEDNESDAY ZONE