THURSDAY HYBRID Jul 23 Written by David Koni HYBRID 2 Rounds4 mins to Complete24 DB Snatch 22.5/1524 Med Ball Box Step Overs 9/64 mins to Complete24m Burpee Broad Jumps24 Wall Balls 9/68 mins to Complete1500/1200m RowRest 2 mins David Koni Previous Previous FRIDAY LIFT Next Next WEDNESDAY ZONE
THURSDAY HYBRID Jul 23 Written by David Koni HYBRID 2 Rounds4 mins to Complete24 DB Snatch 22.5/1524 Med Ball Box Step Overs 9/64 mins to Complete24m Burpee Broad Jumps24 Wall Balls 9/68 mins to Complete1500/1200m RowRest 2 mins David Koni
