SATURDAY HYBRID

Aug 7

Written By David Koni

Partner Workout

8 mins per station

2 mins to rotate

BUY IN EVERY ROUND WITH 600m RUN

S1. 25 m Sled Pull / Max Cal Ski Erg

S2. 40m DB Lunges / Max Cal Row

S3. 10 Dead Ball Cleans / Max Cal Bike

Score = total reps / distance

David Koni

SATURDAY WIN

FRIDAY LIFT