SATURDAY

Team Conditioning

For Reps:

4 sets x 5:00 Running Clock

:30 Max Wall Walks

- :30 sec Rest -

:30 Max Dumbbell Push Press

- :30 Rest -

:30 Max Calorie Row

- :30 Rest -

:30 Max Burpees to Plate

- Rest 1:30 -

Dumbbells: 22.5/15kg