Conditioning
5 Rounds for Time
600m Run
10 Clean & Jerks
Load: 60/40kg
Score = Time
Stimulus and Objectives:
Goal: Time 18:00-23:00
Time Cap: 30:00
Stimulus: Barbell Conditioning / Muscular + Aerobic Endurance
RPE: 9/10
Primary Objective: Complete the workout as close to 20:00 minutes as possible
Secondary Objective: Keep Clean & Jerks under 1:00 per round
Accessories
2-3 Sets
8 DB Shoulder Lateral Raises
straight into
8 DB Hammer Curls
straight into
8 Plank Get-Ups
