Partner Conditioning
7 Rounds For Time (Split Reps as Needed):
15 Deadlifts
15 Cal Airbike
15 Box Jumps
30 Abmat Sit-Ups
Box Height: 24/20in
Deadlift: 102.5/70kg
Score: Total Time
Stimulus and Objectives:
Time Cap: 25:00
Goal Time: 18:00 - 22:00
Stimulus: Mixed Gritty Effort / Shared Volume Conditioning
RPE: 8/10
Primary Objective: Fast transitions with short, manageable sets to avoid redlining. Look to complete each round in ~3:00 or less
Secondary Objective: Keep transitions smooth and clear between partners—don’t waste time
7 Rounds For Time (Split Reps as Needed):
15 Deadlifts
15 Cal Airbike
15 Box Jumps
30 Abmat Sit-Ups
Box Height: 24/20in
Deadlift: 102.5/70kg
Score: Total Time
Stimulus and Objectives:
Time Cap: 25:00
Goal Time: 18:00 - 22:00
Stimulus: Mixed Gritty Effort / Shared Volume Conditioning
RPE: 8/10
Primary Objective: Fast transitions with short, manageable sets to avoid redlining. Look to complete each round in ~3:00 or less
Secondary Objective: Keep transitions smooth and clear between partners—don’t waste time
