Take the barbell to the rack and loosen up for the Back Squats with the focus on dialing in form and tackling 2 Reps at a time from 40-50% up to the 80% starting load over the course of 4-5 sets.
Back Squat
Every 2:00 x 6 Sets
2 Back Squats @ 80%
% of 1RM Back Squat
Coaching Notes, Strategy, and Goals
Focus: Priming the system for 1RM Front Squat Monday
Cues: Root through the floor, control the eccentric and work on speed on the concentric.
12;00 AMRAP
2-4-6-8-10-12 etc…
Squat Snatch
Burpee Bat Hops
Chest to Bar Pull-Ups
Load: 40/35
Score = Total Reps
Level 2.
2-4-6-8-10-12 etc…
Squat Clean
Burpee Bat Hops
Pull-Ups
Load: 40/35
Score = Total Reps
Stimulus and Objectives:
Goals:
RPE: 9/10
Primary Objective: Smooth and confident cycling of light squat snatches under increasing fatigue
Secondary Objective: Break early and stay consistent on Chest-to-Bar volume
