HYROX STRENGTH
Ski Erg Strength
Every 2 mins
Sets 1-2-3: 10-5 Strict Pill-Ups
Sets 4-5-6: 8 Ring Rows
In Partners (2 Rounds)
5 mins to complete
1 min Rest between stations
Station 1.
1000m Ski Erg
Station 2.
700/500m Row
50m Sled Push
Station 3.
40 DB Deadlifts
40 DB Hang Clean and Press
40 DB Squats
