Conditioning
For Time
Every 10 mins x 3 Sets
400m Run
12 Burpee Box Jump Overs (Facing)
20/14 Calorie Bike
12 Burpee Box Jump Overs (Facing)
20 DB Snatch
Time Cap: 8:00 per Round
Score = Time
Box: 24/20in
DB. 22.5/15
Conditioning
For Time
Every 10 mins x 3 Sets
300m Run
9 Burpee Box Jump Overs (Facing)
15/11 Calorie Bike
9 Burpee Box Jump Overs (Facing)
16 DB Snatch
Midline
2-3 Sets For Quality
12.5m Disc Drag
10/10 Side Plank Rotations
