SATURDAY WIN

Teams of 3, Relay Style:

AMRAP 25

5 Chest 2 Bar Pull-ups

250/200m Row

5 Hang Power Cleans

One athlete completes the full triplet while the other two rest.

The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.

Weight 1: 40/30 kg

Weight 2: 50/35kg

Weight 3: 60/40

Weight 4: AMRAP @ 70/45 kg

Previous
Previous

MONDAY LIFT

Next
Next

SATURDAY HYBRID