SATURDAY HYBRID

HYROX 36-Minute Workout

Block 3 

EMOM x 10 min

Odd minutes: 15/12 Wall Balls

Even minutes: :40 max Ski

2 min Rest

Block 1

5 min AMRAP

25m Sled Push

250/200m Row

1 min Rest (Repeat 2 rounds)

Block 2

Every 3 min x 4 rounds

40m Farmers Carry

15/10 Burpee Broad Jumps

40m Farmers Carry

Remaining time = Rest