SATURDAY

Warm-Up:

Complete, For Quality

90-90 Seated Hip Rotations

20 Banded Face Pulls

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2 Rounds

1:00 Machine Choice

10 Scap Pull-Ups + 5 Kip Swings + 2 Strict Pull-Ups

10/10 Banded Monster Walks

5 Hang Muscle Snatch

5 Hang Power Snatch

10 Scapular Push-Ups

"This Is SPARTA!"

For Reps: With a Partner

20:00 AMRAP

40 Cal Machine

30 Pull-Ups

20 Dumbbell Bench Press

10 Power Snatch

Dumbbells (Bench Press): 22.5/15kg

Barbell (Power Snatch): 70/52kg