FRIDAY Mar 18 Written by David Koni MOBILITY/SPECIFIC PREPSP. Dynamic Travelling Series CONDITIONINGEMOM 20 FITNESSMin 1 – 40m Deadball Carry Min 2 – 15 KB Swings Min 3 – 15 Wall BallsMin 4 – 15/12 Cal Row Min 5 – REST PERFORMANCEMin 1 – 40m Deadball Carry Min 2 – 18 KB Swings 24/20Min 3 – 18 Wall Balls 9/6Min 4 – 18/15 Cal Row Min 5 – RESTMIDLINE 10 GHD Situps 10 Paralette Pass Throughs 10 Kneeling Plate Wood Chops (R)10 Kneeling Plate Wood Chops (L) David Koni Previous Previous SATURDAY Next Next THURSDAY
FRIDAY Mar 18 Written by David Koni MOBILITY/SPECIFIC PREPSP. Dynamic Travelling Series CONDITIONINGEMOM 20 FITNESSMin 1 – 40m Deadball Carry Min 2 – 15 KB Swings Min 3 – 15 Wall BallsMin 4 – 15/12 Cal Row Min 5 – REST PERFORMANCEMin 1 – 40m Deadball Carry Min 2 – 18 KB Swings 24/20Min 3 – 18 Wall Balls 9/6Min 4 – 18/15 Cal Row Min 5 – RESTMIDLINE 10 GHD Situps 10 Paralette Pass Throughs 10 Kneeling Plate Wood Chops (R)10 Kneeling Plate Wood Chops (L) David Koni
