SATURDAY Sep 16 Written by David Koni CONDITIONING (Teams of 3) PERFORMANCE and FITNESS AMRAP 15 HSPU or HR Pushups 15 Burpees15 Box Jumps 3 Rounds 600/450m Row 200m Run as a team 30 Power Cleans 60/40 2 Rounds 60 DB Snatch 60 Single Arm DB Push Press 60 Single DB Box Step-Ups David Koni Previous Previous MONDAY Next Next FRIDAY
SATURDAY Sep 16 Written by David Koni CONDITIONING (Teams of 3) PERFORMANCE and FITNESS AMRAP 15 HSPU or HR Pushups 15 Burpees15 Box Jumps 3 Rounds 600/450m Row 200m Run as a team 30 Power Cleans 60/40 2 Rounds 60 DB Snatch 60 Single Arm DB Push Press 60 Single DB Box Step-Ups David Koni
