THURSDAY HYBRID

Hybrid Partners Half It

Zone 3. 1200m Run

A. 50m Sled Push

B. 100 Wall Balls

Zone 1. 1200/1000m Ski

A. 200m Farmers Carry

B. 80m Burpee Broad Jumps

Zone 2. 1200/1000m Row

A. 80 KB Swings 24/20

B. 80 KB Goblet Step Back Lunges 24/20