Conditioning (With a Partner)
For Rounds + Reps
20:00 AMRAP
6 Push Jerks
18 KB Swings 24/20kg
12 Bench Press 60/40
9m Farmers Carry Walking Lunge
10/7 Call Echo Bike
Score = Rounds + Reps
Kettlebell:
Bench Press
Dumbbells (Farmers Carry Lunge): 2 x 22.5/15kg
