TUESDAY LIFT

Specific Barbell Prep and Build

On Deadlifts

5 Reps @ Light to moderate load

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

Then put 70% on the Bar

Strength

Every 2 mins

Deadlift

Set 1: 5 Reps @ 70%

Set 2: 5 Reps @ 70%

Set 3: 5 Reps @ 75%

Set 4: 3 Reps @ 80%

Set 5: 3 Reps @ 80%

Conditioning

AMRAP 12

Level 2.

60 Single-Under’s

12 Deadlifts 40/30

60 Single-Under’s

9 Box Step-Over’s

60 Single-Under’s

6 Ring Rows

Level 1.

30 Double-Under’s

15 Deadlifts 50/35

30 Double-Under’s

12 Box Jump Overs

30 Double-Under’s

9 Ring Rows

Score: Rounds + Reps

Stimulus: Posterior Chain Stamina / Sprint Capacity / Lactate Tolerance

RPE: 9/10

Primary Objective: Complete each set in under 2:15

Secondary Objective: Maintain consistent pacing across the amrap